Crossfit Patterson

This is not your usual gym.

We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be.

What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!

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Workout of the day

April 26, 2024

For time:

60-second L-sit

30 shoulder-to-overheads

60-second hang from the pull-up bar

20 shoulder-to-overheads

60-second hang from the pull-up bar

10 shoulder-to-overheads

60-second L-sit

♀ 95 lb

♂ 135 lb

All of the holds and hangs are cumulative. Break as needed and chip away.

Schedule
  • Crossfit

Resources

CrossFit Journal CrossFit Journal