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What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!
OF THE DAY
Monday ,October 22
Power Clean (5x1 - 3 Clean Grip Deadlifts+ 2 HPC + 1 Push Jerk)
Begin each Lift with Clean Grip Deadlift, These are touch and go reps, Hold at the top of the 3rd deadlift and begin the HPC, Once the last HPC is perform then finish with a Push Jerk... increase weight each set for 5 working sets
8 min Amrap
10 Left Arm DB overhead squat 50/35
10 Right Arm DB overhead squat 50/35